What is a sauna?

What is a sauna?

What is a sauna?

A sauna is usually an area heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit.

Traditional Finnish saunas usually use dry heat, with a ratio that's often between 10 and 20 percent. In other sauna types, the moisture is higher. Turkish-style saunas, for instance , involve a greater level of humidity.

A sauna can raise the skin temperature up to 40° Celsius or 104° Fahrenheit. When the skin temperature increases, heavy sweating occurs in our body. The heart rate rises because the body attempts to stay cool. It is not uncommon to lose a few pint of sweat while spending a brief time during a sauna.

Types of saunas

There are several sorts of sauna, supported how the space is heated. These include:

Wood burning: Wood is employed to heat the sauna room and sauna rocks. This type of saunas are usually high in temperature and low in humidity.

Electrically heated: It is just like wood-burning saunas. Electrically heated saunas have low humidity and high temperatures . An electrical heater, attached to the ground , heats the sauna room.

Infrared room: (FIRS) Far-infrared saunas are different than wood burning and electrically heated saunas. Special lamps use light waves to heat an individual's body, not the whole room. Temperatures are typically less than other saunas, but the person sweats during a similar way. Usually, infrared saunas are about 60° Celsius.

Steam room: These are different from saunas. Instead of dry heat, a steam bath involves high humidity and moist heat.

The main proposed for taking saunas are for relaxation and cardiovascular health. However, a sauna might not be suitable for everybody .

Fast facts on saunas:

Here are some key points about saunas. More detail is in the main article.

  • A sauna may be a room during which people aim to relax in dry heat.
  • It may provide benefits for cardiovascular health that resemble those derived from exercise.
  • Drinking alcohol before or during a sauna are often dangerous.
  • Anyone who features a cardiovascular problem or who is pregnant should seek medical advice before employing a sauna.



Armed Police Force,3,Armed Police Force Paper,1,Article,5,Bachelor Paper,1,BBS Paper,1,Blessing and Wishes,4,Christmas,1,Computer,8,COVID19NEPAL,6,EPS Korea,3,Exam Results,6,Exam Schedule,9,Festivals,1,Lok Sewa Aayog,6,Lok Sewa Aayog Model Question,7,Lok Sewa Aayog Paper,1,Model Question,7,MS Excel Notes,1,MS PowerPoint Notes,1,MS Word Notes,1,Nepal Army,4,Nepal Bank Limited,2,Nepal Electricity Authority,2,Nepal Oil Corporation,2,Nepal Police,22,Nepal Police Paper,5,Nepal Rastra Bank,2,Nepal Telecom,1,New Year,1,News,15,NID Nepal,2,Notes,10,Question Collection,10,Rastriya Banijya Bank,1,Real Exam Paper,8,Shortcut Key,1,Social Security Fund,1,Syllabus,12,Tips & Tricks,4,TU University,4,Vacancy,9,Valentine,1,Video,3,VisitNepal,5,
Online Khabar with Chetan Thapa Magar: What is a sauna?
What is a sauna?
What is a sauna?
Online Khabar with Chetan Thapa Magar
Loaded All PostsNot found any postsVIEW ALLReadmoreReplyCancel replyDeleteByHomePAGESPOSTSView AllRECOMMENDED FOR YOULABELARCHIVESEARCHALL POSTSNot found any post match with your requestBack HomeSundayMondayTuesdayWednesdayThursdayFridaySaturdaySunMonTueWedThuFriSatJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberJanFebMarAprMayJunJulAugSepOctNovDecjust now1 minute ago$$1$$ minutes ago1 hour ago$$1$$ hours agoYesterday$$1$$ days ago$$1$$ weeks agomore than 5 weeks agoFollowersFollowTHIS PREMIUM CONTENT IS LOCKEDSTEP 1: Share to a social networkSTEP 2: Click the link on your social networkCopy All CodeSelect All CodeAll codes were copied to your clipboardCan not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copyTable of Content